By Behcet Bicakci, Life Coach (DipLC) Did you know, if you are not able to manage your emotions, it can ruin you both physically and mentally? You might have experienced in real life or seen in a movie that someone gets so angry and having a heart attack, or so angry and lose their temper or control and hurt someone or themselves. In both cases, when they get calm, they wouldn’t remember what happened to them or what they have done. When you are not able to manage your emoti