By Behcet Bicakci, Life Coach (DipLC) I have been telling this famous story about the black wolf and the white wolf to my clients and friends and how our good and bad feelings and thoughts are in fight. The story is about our negative and positive thoughts, as well as feelings. The story... A wise man said; there are two wolves inside us, one of them is black, and the other one is white. The black wolf represents evil, sadness, stress, depression, anger, fear, jealousy, arrog

By Behcet Bicakci, Life Coach (DipLC) Did you know, if you are not able to manage your emotions, it can ruin you both physically and mentally? You might have experienced in real life or seen in a movie that someone gets so angry and having a heart attack, or so angry and lose their temper or control and hurt someone or themselves. In both cases, when they get calm, they wouldn’t remember what happened to them or what they have done. When you are not able to manage your emoti