By Behcet Bicakci, Life Coach (DipLC) I have been telling this famous story about the black wolf and the white wolf to my clients and friends and how our good and bad feelings and thoughts are in fight. The story is about our negative and positive thoughts, as well as feelings. The story... A wise man said; there are two wolves inside us, one of them is black, and the other one is white. The black wolf represents evil, sadness, stress, depression, anger, fear, jealousy, arrog

By Behcet Bicakci, Life Coach (DipLC) Apparently, on average, around 60 thousand thoughts are crossing our mind every day. The most exciting thing is that 95% of our thoughts are the same or very similar to the day before. Don't forget; your energy flows wherever you focus on. Imagine we have a bad habit of negative thinking and almost all of our thoughts are the same as the day before. The primary source of our unhappiness can be our thoughts. Whenever we stop thinking negat

By Behcet Bicakci, Life Coach (DipLC) What makes me happy? It is the question everyone who wants to be happy should ask themselves. If you are not able to define happiness, how possible you can be happy. So How can we determine what makes us happy? An author called Robin Sharma define the secret of happiness as follows: “The secret of happiness is very simple. Find out what you love to do and direct all your energy towards doing it. Once you do this, abundance flows into your

By Behcet Bicakci, Life Coach (DipLC) Did you know, if you are not able to manage your emotions, it can ruin you both physically and mentally? You might have experienced in real life or seen in a movie that someone gets so angry and having a heart attack, or so angry and lose their temper or control and hurt someone or themselves. In both cases, when they get calm, they wouldn’t remember what happened to them or what they have done. When you are not able to manage your emoti

By Behcet Bicakci, Life Coach (DipLC) We usually tend to help others and spend most of our time making others happy. When we help others, we feel happy about ourselves. However, when we spend most of our energy and time for others and not having enough time for ourselves, our energy drains, and by the time we do not have the energy for ourselves as well as others. We start to feel bored, unhappy, less communicative and exhausted, both emotionally and mentally. How can we be h