By Behcet Bicakci, Life Coach (DipLC) What are comfort zones? How can a life coach encourage a client to move beyond their comfort zone and improve their quality of life in Weight Management? Comfort Zone is a zone that an individual has familiarity, experience and habits that do not cause any or less stress and anxiety while performing in this zone. For example, if you have a habit of sleeping late at night and not being able to get up early, eating junk food, drinking alcoh