Did you know, if you are not able to manage your emotions, it can ruin you both physically and mentally?
You might have experienced in real life or seen in a movie that someone gets so angry and having a heart attack, or so angry and lose their temper or control and hurt someone or themselves.
In both cases, when they get calm, they wouldn’t remember what happened to them or what they have done.
When you are not able to manage your emotions, you will either ruin your life or someone’s life.
How to manage your emotions:
1- Observe your emotion and try to find out who or what annoys or make you angry. Try to keep the distance and ignore them.
2- Learn let it go. Once you let it go, you will feel better. Letting it go is not a weakness but an activity of a healthy mind and personality.
3- Educate yourself about emotional intelligence, learn about feelings such as fear, anger, happiness etc. This will help you to manage them.
4- Learn from experts; therapists, psychologists, life coaches. Read their blogs, books, listen/watch their podcasts & videos
No matter how clever you are, if you can’t manage your feelings, you will end up with failure. There are so many talented people in prisons or graveyards because they couldn’t manage their emotions.
By learning how to manage your emotions, you can have a happy and successful life as well as make life bearable for others.